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138 Neutrophils can adopt an anti-tumor phenotype but also a TGF--dependent pro-tumorigenic phenotype (tumor associated neutrophils, TAN) that significantly impacts tumor growth and the response to immunotherapy 139 (Figure 3)

A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

Mechanism based on peer-reviewed research

Incorporate vegetables like broccoli, cauliflower, garlic, and onions into your daily meals

Your body responds to this "challenge" by upregulating its production of glutathione