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However, several studies have shown some slight improvements in participants who had taken L-carnitine supplements in larger doses or over long periods of time

Beyond Energy: Antioxidant & Cellular Protection While L-Carnitine is renowned for its energy-boosting benefits , its antioxidant properties make it an equally powerful defender of your health: Neutralizes free radicals to reduce oxidative stress Supports cellular repair and longevity Strengthens immune system function for better overall resilience The result

A number of studies have shown that L-carnitine supplementation can improve endurance in athletes

These studies indicate that while these supplements can offer benefits, they may also have detrimental effects on kidney function in certain individuals