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Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)

If not treated, it can cause serious problems like neurological damage and anemia

Dietary Changes Adding more B12-rich foods to your daily meals makes a big difference

Importantly, the current evidence gap should not be interpreted as evidence of ineffectiveness