huberman l-carnitine Neuroscientist: Top 3 Supplements to BOOST Performance Designs for Health Carnitine Synergy

can albacore tuna 2 cups mixed green Salad 2 Tbsp salad dressing (olive oil n vinegar) 1 dose Vita JYM multivitamin (add tuna to salad) Fat burner supplements (take between lunch and afternoon snack) 1 dose Shred JYM Afternoon Snack 20-30 g protein from a protein powder blend like PRO JYM 1 Tbsp Peanut butter Preworkout 1 (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM Postworkout (within 30 minutes after workouts) 1 scoop Post JYM Active Matrix 20-40 g protein from a protein powder blend like PRO JYM Dinner (30-60 minutes after postworkout meal) 8 oz

Holme E, Greter J, Jacobson CE, et al

Propionyl- L-Carnitine with Glycine combines a low dietary dose of PLC with the amino acid glycine, which itself has beneficial effects on heart health

When taken as a supplement, L-Carnitine enters the bloodstream and supports the transport of fatty acids into cells for energy production

Do not exceed the recommended daily serving (2 capsules)