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Be mindful of medications: If youre taking medications known to affect B12 levels, discuss them with your doctor

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Comprehensive characterisation confirms these relationships

NICE guidelines recommend evidence-based weight management through dietary modification (600 kcal/day deficit), 150300 minutes weekly moderate-intensity physical activity, and behavioural change strategies

Maintaining Healthy Levels Post-recovery, its important to maintain a balanced diet and address any underlying health conditions to prevent future deficiencies