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The severity and duration of symptoms vary from person to person

Sources Food sources Cruciferous vegetables Cruciferous vegetables, such as bok choi, broccoli, Brussels sprouts, cabbage, cauliflower, horseradish, kale, kohlrabi, mustard, radish, rutabaga, turnip, and watercress, are rich sources of glucosinolate precursors of isothiocyanates (63)

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Usually 30-40 grams is not enough to cause a huge rise in blood sugar if you follow that meal with solely protein and fats

137 Notably, in occludin/tricellulin double-knockout cells, the rate of paracellular permeability was significantly elevated