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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S

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All findings referenced in publicly available literature relate exclusively to laboratory research settings

These include some of the B vitamins (B1, B2, B6, B12 and choline)

All forms are checked manually by the study supervisors before they are sent for computer entry