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doi: 10.1016/j.cell.2022.09.023 110 HuangIHChungWHWuPCChenCB

When this happens, your body cannot make or repair myelin, create or metabolize (break down) the chemicals your nerves need to talk to each other, and keep your red blood cells healthy

Foods rich in vitamin B12 include unprocessed meat, eggs, and dairy products, per Healthline

[DOI] [PMC free article] [PubMed] [Google Scholar] 172.Woodhouse, B

Great to hear others experiences, so helpful
