is l-carnitine hard on the kidneys History of L-carnitine: Implications for renal disease The Role of L-Carnitine in

Neth J Med

J Comp Physiol Psychol 63 : 2333 Pani L, Porcella A, Gessa GL

Plus, L-Carnitine helps support blood flow to the muscles, delay muscle fatigue and decreases soreness after intense exercise

The endogenous biosynthesis which mainly takes place in the liver, kidney, and to some extent in the brain, meets only 25% of the carnitine required by the human body, while the remaining 75% is obtained from the diet under regular diet regimen, i.e., consuming either meat, fish, dairy product, and vegetables (Pochini et al., 2013

Links to Sources: What to Know About the Amino Acid L-Carnitine, healthline Effects of L-Carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis, PubMed, National Library of Medicine The Effects of L-Carnitine, Acetyl-L-Carnitine, and Propionyl-L-Carnitine on Body Mass in Type 2 Diabetes Mellitus Patients, PubMedCentral, National Library of Medicine L-Carnitine Supplementation in Recovery after Exercise, Nutrients, MDPI Effect of Acute and Chronic Oral L-Carnitine Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review, Nutrients, MDPI