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Description
and inflammatory cytokines such as macrophage inflammatory protein 1 (MIP-1), tumor necrosis factor (TNF-), leukemia inhibitory factor (LIF), hepatocyte growth factor (HGF), IL-1, IL-3, IL-6, IL-8, IL-10, and IL-17 (Table 1) (108, 293, 393, 429, 476, 496)
Lactic acidosis update for critical care clinicians
The highest effectiveness is 2 to 6 hours after ingestion, therefore it is recommended to take it no later than 2 hours before training
Supports post-exercise recovery
These checklists may be useful to investigators designing their protocols
