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Common symptoms include: Fatigue and weakness Anemia Neurological issues such as numbness or tingling in the hands and feet Cognitive difficulties and memory problems Glossitis and mouth ulcers Moreover, prolonged deficiency can lead to severe health complications, such as pernicious anemia and neurological damage

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Adding mindfulness practices, adequate rest days from exercise, and maintaining social connections supports overall wellbeing during this process

The smartest path is to focus on evidence-backed treatments under medical supervision while watching for future developments in obesity medicine