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Description
Vitamin B12, which appears in foods like meat, dairy, eggs and more, helps your body to: Convert food into fuel Make red blood cells Support brain and nerve function Regulate mood and focus Its also critical for maintaining a healthy metabolism and energy levels
For sustained benefits, regular appointments are recommended
You should get B12 shots weekly to monthly for maintenance and IV infusions monthly to quarterly for broader wellness support, though frequency depends on deficiency severity, health goals, and your providers recommendation
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Common side effects are usually mild and temporary
