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10.1016/j.cmet.2012.12.011 10 BensonT
Competing Interests The authors declare to have no competing interests
One study found that subjects consuming higher levels of tryptophan had significantly less irritability and depression and decreased anxiety than when they consumed lower levels
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However, the exact dosage and frequency will be determined by a healthcare professional based on various factors such as your medical history, current health condition, and treatment goals
