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Ann.Nutr.Metab 2008;53(2):91-95
Acetyl-L-Carnitine : 600 to 2,500 mg daily for cognitive support L-Carnitine L-Tartrate : 1,000 to 4,000 mg daily for exercise recovery Propionyl-L-Carnitine : 1,000 to 4,000 mg daily for heart health For best results, L-Carnitine should be taken with meals containing carbohydrates or around workout times for improved absorption
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doi: 10.3389/fbioe.2021.671321 Received 23 February 2021 Accepted 26 March 2021 Published 16 April 2021 Volume 9 - 2021 Edited by Yi-Rui Wu, Shantou University, China Reviewed by Xiaoyuan Wang, Jiangnan University, China
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