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The Scientific View The study conducted in 2009 had college-going rugby players as participants who were required to take high doses of creatine

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Balanced Intake: For those considering L-carnitine supplements, it's crucial to maintain a balanced intake and consult with healthcare professionals to ensure safety and efficacy

l-Carnitine can prevent oxidative stress by regulating cellular respiration, nitric oxide levels and the activity of enzymes involved in antioxidative damage [56]