cosmo skin glutathione vs metathione / MET Tathione Soft Gel w/ Algatrium 60 Capsules 852668781827| eBay Glutathione Vs Other Skin Brightening
Description
This isnt really a question of better, but more about what your body needs

In the Philippines, where glutathione has been widely used for skin lightening, the Food and Drug Association of the Philippines FDA has issued a warning about serious side effects from injectable glutathione, including toxic effects on kidneys, liver, and the central nervous system, as well as a life-threatening skin rash
2008 Mar;9(3):162-7

Folic acid can be found in green, leafy vegetables, citrus fruits, berries, and melons
E., Stylianou I
