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Description
[6] Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others
Including iron-rich foods (red meat, beans, fortified cereals) and folate sources (green vegetables, pulses, fortified bread) can support red blood cell production
Get your B12 shots.
Other waste, like the syringe packaging and alcohol wipes, can be thrown away in your household trash
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