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Alcohol literally causes your brain to force your kidneys to work overtime - if you drink 200 ml of beer, you don't pee just 200 ml of urine - you actually lose 320 ml
doi: 10.3233/CH-1995-15608
doi: 10.1007/s00198-017-4295-6
Inadequate protein during caloric restriction leads to muscle loss rather than fat loss
( 10.1097/01.gco.0000192994.37965.c6) [DOI] [PubMed] [Google Scholar] Tsounapi P, Honda M, Dimitriadis F, Koukos S, Hikita K, Zachariou A, Sofikitis N, Takenaka A.2018
