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Protein intake of 1.6-2.0 g/kg body weight during a caloric deficit is supported by extensive weight loss research for lean mass preservation (Wycherley et al., 2012)

Chronic fatigue, constipation, depression, memory loss, digestive disorders, headaches, pale skin, shortness of breath just to list a few

I had been having pain and mobility issues with my shoulder for a few months

Understanding these potential effects helps patients make informed decisions about their supplementation regimen and recognise when symptoms warrant medical attention

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