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Heres what you need to know about this important amino acid and what it can do for you

While L-Carnitine is generally considered safe, some individuals may experience side effects such as nausea, abdominal cramps, or diarrhea

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5 L-Carnitine has demonstrated therapeutic effects in managing conditions such as hepatic encephalopathy, Alzheimers disease, and cognitive disorders, although its efficacy in other neurological conditions like ALS and depression is less clear

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