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Description
NAC, a thiol-containing compound, has a broad range of actions which includes antioxidant activity, enhancement of intracellular glutathione levels and anti-inflammatory properties [20], [21]
It is naturally produced in the body, but it can also be found in foods such as meat, fish, and dairy products
In 30 days, come back and write what you learned
Light activity can be done after the session, but it is best to leave intense workouts for the following days
Avoid contact with eyes and mucous membranes
