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Nat Commun 15 , 8179 (2024)
if anything, low B12 status is more often linked with weight gain and metabolic issues
There is a limited amount of evidence that it could help reduce muscle soreness as well as decrease post-workout fatigue, or aid immune processes in the aftermath of intense training
[DOI] [PubMed] [Google Scholar] Moore MA, Wandera RC, Xia YM, Du SH, Butler JA, Whanger PD
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