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This includes refined carbohydrates (white flour, bread, rice and pasta, pastries, breakfast cereals and cereal bars), sugary drinks, processed snacks, trans fats (such as margarine, spreadable butters and industrial seed oils including rapeseed, corn, safflower, sunflower and soybean oils) and artificial sweeteners (like aspartame used in diet and zero sugar soft drinks)

[DOI] [Google Scholar] 5.Bunkova R., Marova I., Nemec M

& Diebold, B

Improved Lean Muscle Mass Development: Research suggests the peptides may work together to boost lean muscle growth, which is critical for studies examining anabolic effects and physical conditioning

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