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Roth JR, Lawrence JG, Bobik TA
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Increase to 500mcg if needed after 1-2 weeks

Confusing dosing information It was oddly challenging to figure out how many pills we should be taking, and when, which is not a problem you want to have when taking new supplements (or pills of any kind)

Transdermal forms of vitamin B 12 are available over the counter, but this route of administration has not been validated clinically in the setting of vitamin B 12 deficiency and should not be relied upon for treatment
