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et al., Systematic review: Collagen peptide supplementation and exercise effects on joint health (2021)

According to a study published in Frontiers in Pharmacology, intramuscular administration of vitamin B12 produces a faster increase in serum levels compared to oral routes, although both methods are effective in restoring normal cobalamin levels in patients with deficiency

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Originally studied in Eastern Europe, it has been associated with the regulation of melatonin production, normalization of circadian rhythms, and activation of telomerase