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She earned her bachelors and masters degrees in business administration with a concentration in finance from The College of William and Mary in Virginia

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Another factor that can increase the risk of a B12 deficiency is a lack of a diverse diet, says Emily Peron, associate professor in the department of pharmacotherapy and outcomes science at Virginia Commonwealth University

A common myth amongst vegetarians and vegans is that its possible to get B12 from plant sources like seaweed, fermented soy, spirulina and brewers yeast