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Maximizing the Effectiveness of B12 Injections While the benefits of B12 injections can last for several weeks to several months, there are several strategies individuals can use to maximize their effectiveness: Maintain a well-balanced diet: Consuming a diet rich in B12-containing foods, such as meat, fish, eggs, and dairy products, can help support optimal B12 levels and enhance the effectiveness of B12 injections

doi: 10.1007/s11695-019-03750-6

These metabolites accumulate when b12 function becomes inadequate, sometimes before serum b12 drops below normal range

Damage to the myelin is why you see neurological abnormalities in B12 deficiency and PA patients

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