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Metabolism is the energy state of cells
Springer International Publishing AG
[DOI] [PubMed] [Google Scholar] 7.Larsen T.O., Svendsen A., Smedsgaard J
For those seeking non-invasive BDNF enhancement, the evidence supports high-intensity interval training (HIIT)12 weeks of HIIT produced 20% increases in hippocampal BDNF and improved cognitive flexibility in older adultsand flavonoid-rich diets containing polyphenols from sources like green tea and dark chocolate
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