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Description
Improved sleep quality: Research suggests it can improve sleep quality, including REM sleep duration
Improvement of performance in sports: It helps cell oxygenation and increases energy levels, so it can improve physical performance
Some longevity programs and pharmacies suggest slightly higher or more frequent dosing for robust individuals
doi: 10.1038/s41586-020-1975-8 135 OhtsuT.HarumaK.IdeY.TakagiA
doi: 10.1002/wsbm.1331
