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Pregnancy and lactation Daily iodine requirements are significantly increased in pregnant and breastfeeding women because of (1) the increased thyroid hormone production and transfer to the embryo/fetus in early pregnancy before the fetal thyroid gland becomes functional, (2) iodine transfer to the fetus during late gestation, (3) increased urinary iodine excretion, and (4) iodine transfer to the infant via breast milk (see also The RDA) (14, 21)

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Foods such as avocados, spinach, asparagus, and cruciferous vegetables like broccoli and kale are known to be high in glutathione or its precursors

Richardson agrees

& Kurczewska, J