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Other types of fish that are good natural sources of B12 include: Rainbow trout (4.3-6.4 mcg per 100g) Tuna (2.2-2.5 mcg per 100g) Cod (2.1 mcg per 100g) Salmon (3.2-4.9 mcg per 100g) Generally speaking, the fattier the fish, the more B12 it will likely contain
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While multivitamins may seem like a safe bet, its best to consult with your healthcare provider to find out before you start taking any vitamin, mineral, or herbal supplements
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