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This is why supplementation starts day 1 post-op not when you feel you need it

From 49.99 Learn vitamin C injection theory - immune and skin benefits, dosing awareness and safe delivery

High-fat meals are the worst offenders for nausea because fat already slows gastric emptying on its own

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[84] [85] Plants and algae [edit] There is some evidence that bacterial fermentation of plant foods and symbiotic relationships between algae and bacteria can provide vitamin B 12