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Healthy blood cells : Prevents anemia, which often causes weakness and low energy

It's a water-soluble vitamin your body needs to produce energy, build red blood cells, and keep your nervous system firing correctly

A number of functions, including nerve growth, brain function, and red blood cell production, are dependent on vitamin B12

Anaemia is a common cause of B12 or folate deficiency where there are fewer red blood cells or a lower amount of haemoglobin, which helps the blood carry oxygen around the body

Life threatening vitamin B12 deficiency: will timely screening make a difference?. World journal of gastroenterology 6.3 (2000): 456