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Its commonly used in doses ranging from 500 mg to 2,000 mg per day

Creatine supplementation appears to be most useful for short-duration, high-intensity, intermittent exercise, and has been shown to boost the effects of resistance training on muscle strength and size, as well as athletic performance overall. Improves Muscle Recovery Supplementing creatine orally can help increase your intramuscular stores of creatine and phosphocreatine by as much as 40%, as shown in several studies 19

Some studies have found that L-carnitine supplementation can improve exercise performance and reduce muscle damage in athletes

Here's the best time to take L-carnitine, and whether you should take L-carnitine with food or on an empty stomach

Bei veganer Lebensweise: L-Carnitin einnehmen