where do you inject b12 injections to Vitamin Vitamin B12 Injection Sites: All
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Thats a mistake

This matters for people whose bodies struggle to absorb B12 through food, since an injection skips the digestive absorption step that oral supplements depend on

So they should always be able to count on you for the same

One study found that lactating women taking 2-60 mg of niacin daily had milk niacin concentrations of 1.17-2.75 g/mL
