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Most people assume its one or the other, you either diet hard and risk losing strength, or bulk up and gain some fat along the way

[DOI] [PubMed] [Google Scholar] 49

Clinical outcomes were also recorded, and data were analyzed using 2 and t -tests

Research has explored potential benefits related to: Improved lipid markers Support for cardiovascular function Improved metabolic efficiency These benefits are generally supportive rather than therapeutic

Today, drugs are known with proven efficacy for the prevention of major cardiovascular and cerebrovascular events: antiplatelets, ACE inhibitors, and lipid-lowering drugs (mainly statins, which additionally have a proven benefit for walking distance) [48]