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"Liposomes withstand digestion, are absorbed more easily and at higher concentrations, and increase the bioavailability of the nutrients they deliver." Liposomes are also the preferred supplemental form for children
doi: 10.1016/j.rvsc.2022.09.012
Generally, if you are deficient in B-12, youll need some form of supplementation: oral supplements (tablets or spray) or injections
10.3389/fgene.2024.1397352 89 KulkarniA.WilsonD
