vit b12 site of injection Vitamin C and Techniques Vitamin B12 Injection Sites: All
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Vegans and vegetarians are especially likely to be low on B12 because B12 is only naturally present in animal products and meat

Find out more about vitamin b12 deficiency in this blog post

Here is a more specific review of those issues

Treatment for B12 deficiency without neurological involvement: For patients with haematological manifestations only (macrocytic anaemia) or asymptomatic deficiency, the regimen is hydroxocobalamin 1mg intramuscularly three times weekly for two weeks (total of six injections), followed by maintenance of 1mg every three months for life