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Meta-analyses have shown that supplementation with NAD + precursors, including NMN, nicotinamide riboside (NR), NA, and NAM, significantly reduces levels of triglycerides (TG), total cholesterol (TC), and low-density lipoprotein (LDL), while concurrently increasing high-density lipoprotein levels (Zhong et al., 2022)

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However, the Reference Daily Intake suggests a slightly higher amount of 2.4 micrograms, with increased requirements for pregnant or nursing individuals

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