side effects of taking l-carnitine Is Safe? The effect of l-carnitine supplementation

A most recent study published in the Scandinavian Journal of Medicine & Science in Sports in 2018 found that increasing muscle carnitine during 24 weeks of HIIT (high-intensity interval training) did not enhance muscle metabolic adaptations or performance gains beyond those with HIIT alone

When administered to neuroblastoma cells during the final seven days of high glucose exposure, neohesperidin effectively reversed protein S-nitrosylation and significantly increased cell proliferation, suggesting its ability to mitigate the detrimental effects of oxidative stress

doi: 10.1002/14651858.CD006145.pub3 Minton O, Berger A, Barsevick A, Cramp F, Goedendorp M, Mitchell SA & Stone PC (2013)

Fat Metabolism Support: This formula aids in utilizing fat as a primary energy source, making it ideal for reducing body fat and promoting lean muscle mass

Further clinical trials are needed to rate the effectiveness of L-carnitine for sleep disorders