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Description
The results of L-Carnitine supplementation differ from person to person
10.1097/ICO.0b013e318165b19e
Elles indiquent que la supplmentation naugmente ni la teneur en carnitine dans les muscles3,4,7, ni la production dnergie pendant leffort6-9
By facilitating the use of fat as an energy source, carnitine helps to spare muscle glycogen and reduce lactate accumulation, thereby improving endurance and reducing muscle soreness [9]
T.JanmohamedA.SmithR
