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Description
With oral supplements, there can be sourcing and quality issues
alternative protocols (e.g., 100 mcg every other day) may be selected based on clinical response and laboratory indices
Injections are usually given in the upper arm, the bottom, or in the upper thigh
But Vitamin B12 is a water soluble compound and the body can take only a certain amount of it and the excess is passed with the urine
Combining B12-rich foods throughout the day helps maintain steady levels and supports optimal absorption
