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doi: 10.1097/MCO.0b013e32832cdaae
While vitamin B12 is found naturally in a healthy diet, factors like stress and poor eating habits can lead to a deficiency
Vitamin B12 can be found in foods such as meat, fish, and dairy products
Sometimes the lyophilized cake needs time to absorb water from the edges inward
If you want long-term storage, keep the vial in its original lyophilized (dry powder) form and only reconstitute what you'll use within a month
