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If youre not feeling a difference, its not your fault

The scientific community prioritizes research based on existing evidence and potential

A consistent vitamin routine ensures your body gets what it needs to stay healthy and resilient

Some of the highest sources of vitamin B12 include: Organ meats Beef Chicken Fish (salmon, sardines, tuna, trout) Shellfish (clams) Milk Cheese Yogurt Eggs Fortified foods: Breakfast cereal, nutritional yeast, plant milk Supplements are another easy way to meet your needs
[DOI] [PMC free article] [PubMed] [Google Scholar] 172.Shaji E., Santosh M., Sarath K.V., Prakash P., Deepchand V., Divya B.V
