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From an applied perspective, future work should also explore the feasibility and efficacy of individualized, cycle-aware nutritional and training strategies in both healthy and clinical populations, moving toward precision approaches that account for intra-individual variability across cycles

Rabinovitch R, Grant B, Berkey BA, Raben D, Ang KK, Fu KK et al

Antidepressants effects of Rhodiola capsule combined with sertraline for major depressive disorder: a randomized double-blind placebo-controlled clinical trial

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Increased Energy Levels Fats and calories are natural sources of energy when burned during processes such as metabolism