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Description
Vitamin B12 is found in food of animal origin, in milk (products), eggs as well as meat and especially in offal
It has also been suggested that the combination of folate, vitamin B12, and vitamin B6 may improve methylation, increase transsulfuration, and possibly reduce stress
The plasma half-life is 1.25 to 3 hours, but may be increased by liver damage and following overdosage
So dark leafy greens are high in magnesium
Track specific metrics so you know if its working
