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Going without food may seem daunting at first glance, however, when you begin to do it, it is truly a powerful and easy way to optimize overall health, weight, brain health, and gut health

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doi:10.1016/0003-9861(92)90589-o

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One study found statistically significant effects of the use of ALCAR over an eight to twelve week period, in improving EEG patterns and alleviating impaired brain functions in elderly patients who had mild to moderate cognitive decline