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Aging and exercise training in skeletal muscle: responses of glutathione and antioxidant enzyme systems

Myth: "More milligrams always means better results." Fact: Because absorption is the limiting factor, 250mg of liposomal glutathione can be much more effective than 1,000mg of standard reduced glutathione that your body cannot use

[DOI] [PMC free article] [PubMed] [Google Scholar] 86.Fernndez-Checa J.C., Garca-Ruiz C., Colell A., Morales A., Mari M., Miranda M., Ardite E

The strength of each finding depends on the quality of the original study cited