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What helps you recover faster (the practical checklist) Once youre on an appropriate treatment plan, these habits can make recovery more reliable: Take your B12 consistently (missing doses slows progress and makes labs harder to interpret)

Vitamin D Life Comparing High-dose vitamin D therapies includes B-12 and other B vitamins Other B Vitamins B Vitamins at Mercola Sept 2018 * The Power of Bioavailable B Vitamins What Could Your Life Look Like If You Had More? * ||B Vitamin | Recommended Adult Daily Intake | Susceptibility to damage during processing and storage | Important Functions Thiamine (Vitamin B1) | 1.2 mg

These processes include liver detoxification pathways, estrogen metabolism, DNA replication, energy production and the production and clearance of neurotransmitters