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Over a decade in the industry, shes guided shoots with top photographers and stylists from concept to cover

Blue jeans probably would look out of place but a nice pair of black skinny jeans paired with boots or heels would be perfect

You could replace this with whatever hint of colour you like: Olives Tomatoes Shredded carrot Sweetcorn or even some fruit slices such as nectarine, grapes or apple (if using apple, toss in a little lemon juice to prevent it going brown)

I have SKY HIGH arches and wear plastic inserts in my shoes, so I like having close-toed shoes while Im working

Worcestershire sauce : you can omit, or use a small splash of light tamari or soy sauce instead